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Hatha Yoga
Balancing body & mind

Hatha Yoga

Hatha Yoga is a centuries-old practice that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and...
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Restorative
Balancing body & mind

Restorative

Life can be hectic, filled with deadlines, responsibilities, and constant distractions that often le...
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Reformer
Core strength & control

Reformer

Core strength and control are essential components of a successful Pilates Reformer practice. The Re...
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Barre
Core strength & control

Barre

Barre workouts have gained immense popularity in recent years for their ability to effectively tone ...
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Chen Style
Harmonizing movement

Chen Style

Tai Chi, a traditional Chinese martial art, is not just about self-defense; it's a holistic practice...
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Sun Style
Harmonizing movement

Sun Style

Tai Chi, a centuries-old Chinese martial art, is known for its gentle flowing movements and profound...
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Hip Hop
Expressive movement

Hip Hop

Hip Hop dance is not just about the beats and rhythms; it's a form of expression that allows individ...
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Hatha Yoga

Hatha Yoga

Balancing body & mind

Restorative

Restorative

Balancing body & mind

Reformer

Reformer

Core strength & control

Barre

Barre

Core strength & control

Chen Style

Chen Style

Harmonizing movement